Passionate about nutrition, health and fitness..
Learn more about Vectors Journal here.
Search For A Post
6 Reasons You Need Fat In Your Diet
With all the attention today about choosing the best diet for losing weight, building muscle, or simply balancing healthy food intake, much of the focus
5 Awesome Summer Workout Activities to Burn More Calories
Want to burn more calories and lose weight this summer? It’s the perfect time to do so. The weather is beautiful, the days are longer,
5 Quick Tips For Building More Muscle
Building more muscle can be a long and slow process. While you can pack on plenty of pounds of muscle when you start training, your
How To Do A Calisthenic Workout
If you’re not into pumping iron, and machines don’t really do it for you, your best workout option is calisthenics. They are great for beginners