Compression garments reduce strength loss after training — ScienceDaily

Regular training enhances your strength, but recovery is equally important. Elastic bandages and compression garments are widely used in sports to facilitate recovery and prevent injuries. Now, a research team from Tohoku University has determined that compression garments also reduce strength loss after strenuous exercise. Their research findings were published in the European Journal of […]

Compression garments reduce strength loss after training

IMAGE: The computerized dynamometer (Cybex, division of Lumex, Inc., Ron- konkoma, New York, USA) used for both data acquisition and training. view more  Credit: János Négyesi Regular training enhances your strength, but recovery is equally important. Elastic bandages and compression garments are widely used in sports to facilitate recovery and prevent injuries. Now, a research team […]