Can a happy lamp help cure your winter blues?

Though you shouldn’t stare right at one, a happy lamp can be incredibly helpful during dark winter months. (Deposit Photos/) If you’re reading this, you’re probably stressed. Never fear: We’ve dug through the evidence to reveal what science really says about finding zen—and holding onto it through tough times. Want to try meditation? Take better […]

An avocado a day keeps your gut microbes happy, study shows — ScienceDaily

Eating avocado as part of your daily diet can help improve gut health, a new study from University of Illinois shows. Avocados are a healthy food that is high in dietary fiber and monounsaturated fat. However, it was not clear how avocados impact the microbes in the gastrointestinal system or “gut.” “We know eating avocados […]